View Workout (Suzanne Anderson)
8 Yassos
March 3, 2009 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
3:28
3:27
3:25
3:28
3:28
3:30
3:31
3:24
Average 3:27
We really weren't in to it, but we got through it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 1:01:00 | 8:24 / Mile | Speed | Asics Nimbus 10 - Blue |