View Workout (Victor Goldbaum)
Wed Feb 8 - Wts
February 8, 2012 (Night)
Exercise Type: Weights
Weather: Indooors
Comments:
CHEST
incline BB press 4 sets 15ea
decline BB press 4 sets 15ea
bb press center 4 sets 15ea
Cable Xovers 4 set 15,12,10,10 progressive
Flat Flys 3 sets 15,12,10
Bench press 3 sets 15,12,10
ABS
reverse crunch dec 3 sets 25 long 10 short ea
hanging knee raises 3 sets 25
trunk rotations 3 sets 15,12,10 each side