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(Untitled)

February 11, 2012 (Morning)

Exercise Type: Run

Comments:
target time was 3:11 +/- 5 seconds.

Distance Duration Pace Interval Type Shoes
7.18 Miles 54:47
2.09 Miles 17:59 8:36 / Mile Warmup  
0.5 Miles 3:15 6:30 / Mile Long  
0.5 Miles 3:06 6:12 / Mile Interval  
0.5 Miles 3:09 6:18 / Mile Interval  
0.5 Miles 3:03 6:06 / Mile Interval  
0.5 Miles 3:08 6:16 / Mile Interval  
0.5 Miles 3:11 6:22 / Mile Interval  
2.09 Miles 17:56 8:34 / Mile Cooldown  

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