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Reverse Ladder
February 7, 2012 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
0:00
|
1.0 Miles |
|
|
Warmup
|
Wave Inspire 7
|
4.0 Miles |
|
|
|
Wave Inspire 7
|
2.0 Miles |
|
|
Cooldown
|
Wave Inspire 7
|