View Workout (Sarah Deibner)
20/40's
February 9, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 20:00 | |||
| 1.0 Miles | Warmup | Wave Inspire 7 | ||
| 2.9 Miles | 20:00 | 6:53 / Mile | Interval | Wave Inspire 7 |
| 0.9 Miles | Cooldown | Wave Inspire 7 |