View Workout (Andrew Stone)
Big Miles
March 1, 2009 (Morning)
Exercise Type: Run
Weather: 61 degrees, perfect for the distance.
Comments:
At this temperature I was able to complete this distance comfortably without carrying hydration.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:22:19 | 9:08 / Mile | Asics Gel-Foundation 7 |