View Workout (Alice Kassens)

Calendar - Statistics - Workouts

Return to Log Return to Log

Morning shake out

March 4, 2009 (Morning)

Exercise Type: Run

Weather: sunny but cool

Comments:
felt good. Just ran easy so I could stretch out. I know Tom is going to have something hard planned.

Distance Duration Pace Interval Type Shoes
3.0 Miles   Brooks Adrenaline