View Workout (Alice Kassens)
Morning shake out
March 4, 2009 (Morning)
Exercise Type: Run
Weather: sunny but cool
Comments:
felt good. Just ran easy so I could stretch out. I know Tom is going to have something hard planned.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | Brooks Adrenaline |