View Workout (Derek Poirier)
5 miler
February 9, 2012 (Afternoon)
Exercise Type: Run
Weather: sunny, awesome
Comments:
definitely running much faster, not sure if that's driven by work stress or I'm just more comfy running faster based on my last few races.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 39:00 | 7:43 / Mile | Easy | Nirvana 7(green) |