View Workout (Katie Anderson)
Bad day run
February 9, 2012 (Night)
Exercise Type: Run
Weather: chilly but clear without wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 40:01 | |||
| 1.12 Miles | 11:55 | 10:38 / Mile | Warmup | |
| 0.5 Miles | 4:35 | 9:10 / Mile | Race | |
| 1.0 Miles | 8:28 | 8:28 / Mile | Speed | |
| 0.5 Miles | 4:43 | 9:26 / Mile | Race | |
| 1.0 Miles | 10:20 | 10:20 / Mile | Cooldown |