View Workout (Camille McKeon)
Track 5:50am
February 9, 2012 (Morning)
Exercise Type: Run
Weather: 35 brrrrrrrr
Comments:
Warmup, dynamics, drills, strides
800's @ 3:59 x 10
Only got 5 in, had to go to work
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.39 Miles | 40:19 | |||
| 1.56 Miles | 16:45 | 10:44 / Mile | Warmup | |
| 0.52 Miles | 4:10 | 8:00 / Mile | ||
| 0.53 Miles | 4:14 | 7:59 / Mile | ||
| 0.53 Miles | 4:19 | 8:08 / Mile | ||
| 0.53 Miles | 4:27 | 8:23 / Mile | ||
| 0.52 Miles | 4:24 | 8:27 / Mile | ||
| 0.2 Miles | 2:00 | 9:59 / Mile | Cooldown |