View Workout (Joe Heebner)
One of those days
February 8, 2012 (Afternoon)
Exercise Type: Run
Comments:
Felt like shit when I woke up. Just miserable all day. Attempted the tempo 1000's... Nope. Couldn't breathe. Did some extra 200's when I got back since they were the only thing I'd done all day that felt good.
(33,36,33,32;30,31,33,30)
Ice bath x 10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.24 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Ghost 4 Blue/Green | ||
| 2000.0 Meters | Tempo | Ghost 4 Blue/Green | ||
| 800.0 Meters | Speed | |||
| 800.0 Meters | Speed | Nike Zoom Victory Blue/White |