View Workout (Brandon Riedlinger)
Blegh
February 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 35:23 | |||
| 1.0 Miles | Warmup | Brooks Adrenaline GTS 11 D 2 | ||
| 0.75 Miles | 4:38 | 6:10 / Mile | Tempo | Brooks Adrenaline GTS 11 D 2 |
| 1.75 Miles | 14:35 | 8:20 / Mile | Brooks Adrenaline GTS 11 D 2 | |
| 1.0 Miles | 6:00 | 6:00 / Mile | Tempo | Brooks Adrenaline GTS 11 D 2 |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | Brooks Adrenaline GTS 11 D 2 |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | Brooks Adrenaline GTS 11 D 2 |
| 1.0 Miles | 7:45 | 7:45 / Mile | Cooldown | Brooks Adrenaline GTS 11 D 2 |