March 2, 2009 (Afternoon)
Exercise Type: Run
Weather: still cold
Comments:
after a few days off from being under the weather, i finally got out today and ran 6
first 3 ok struggled some the last 3 but good to get back on the run
1:30
33
176
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 49:03 | 8:10 / Mile | Easy |