View Workout (Coach Fortney)

Calendar - Statistics - Workouts

Return to Log Return to Log

Monday 6 miler

March 2, 2009 (Afternoon)

Exercise Type: Run

Weather: still cold

Comments:
after a few days off from being under the weather, i finally got out today and ran 6
first 3 ok struggled some the last 3 but good to get back on the run

1:30
33
176

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:03 8:10 / Mile Easy