View Workout (Coach Fortney)

Return to Log

wed. track workout

March 4, 2009 (Afternoon)

Exercise Type: Run

Weather: 50

Comments:
much nicer weather with 50 degrees..
10 minute warmup and then 6x300's with 100 meter recoveries.. fast...6x150's fast and 5:00 cooldown.. tapering some for the mason dixon race. i want them to feel fresh.. somewhat\\


3:45
50
179