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Fartlek

February 9, 2012 (Night)

Exercise Type: Run

Comments:
2 easy, 4 x 400(400 rec), 2 easy
1:19, 1:22, 1:20, 1:21

Distance Duration Pace Interval Type Shoes
6.0 Miles 43:10 7:11 / Mile Fartlek Brooks Pureflow

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