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Bloody Nose

February 8, 2012 (Afternoon)

Exercise Type: Bike

Weather: Cloudy and comfortable

Comments:
Home, La Brea, Montesa, Sultana, Marisol, Valverde, Enchita, Camino del Sol, Camino, Valinda, Navidad, Sierra Grande, San Pablo, Paso Hondo, Great Oaks Shadow, Great Oaks Hollow, Bear Oaks, Great Oaks Glen, Chickory Woods, Tetela out to Mission West park and back to Paso San Pablo, Sinaloa, Lobrea, Valinda, Soledad, Salinda del Sol, Manzano, Cerca Blanca, Sultana, Montesa, La Brea, Home

5:30PM. Sleep: 6.5 hr. Woke in the middle of the night with a bloody nose, got home early enough to go out for a quick bike ride, noticed a number of dogs roaming the sidewalks, traffic not much of a problem, got lost a little bit on the way back, stretch, core & pushups, heel noticeably better today.