View Workout (Carol Billings)
(Untitled)
March 4, 2009 (Morning)
Exercise Type: Run
Weather: overcast
Comments:
this time of year is weird - I always dress too warm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 49:13 | |||
| 4.0 Miles | 43:00 | 10:44 / Mile | Mizuno | |
| 0.5 Miles | 6:13 | 12:26 / Mile | Cooldown | Mizuno |