View Workout (Evan Land)
4x200
February 9, 2012 (Afternoon)
Exercise Type: Run
Comments:
thought today was an easy day since i ran 8x200 on Tuesday but coach said to jump in with the guys and do every other one. ran 4x200 all at 28. 4:30 rest total since i took one off in between and just jogged a lap.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 2.5 Miles | Warmup | |||
| 0.5 Miles | Speed | |||
| 0.5 Miles | Recovery | |||
| 1.0 Miles | Cooldown |