View Workout (Ethan Teare)
Tempo on MLK
February 6, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 mile warm up, then a 15 minute, 10 minute split tempo with t money. Felt pretty good, we averaged about 5:30 pace per mile. Beautiful afternoon for a workout, back to veale for 400s on the track. Left side feels pretty dead.
Essentials, Short lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.5 Miles | Tempo | Reebok Flats |