View Workout (Chanon Tuntivate)
thursday track
February 9, 2012 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
1000, 2000, 3000, 1000
@ 3:26, 6:52, 10:25, 3:25
1 min rest
finished with 4x200 @32
fell asleep for a bit during the 3000
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 44:08 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 7.0 Kilometers | 24:08 | 5:32 / Mile | Tempo | |
| 0.5 Miles | Speed | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Cooldown |