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Tom Workout

March 4, 2009 (Night)

Exercise Type: Run

Weather: 45 cool

Comments:
1 mile warmup
4 X 800 with 90 sec recovery
3:53, 3:53, 4:01, 3:45
400 recovery jog
4 X 400 with 60 sec recovery
1;55, 1:54, 2:00, 1:43
half mile cool down