View Workout (Chris Corbett)
3x 500, 300
January 31, 2012 (Morning)
Exercise Type: Run
Comments:
Last 2 sets ended up being by time, which sucked, because we got kicked off Gilman's track.
30 mins pool that night
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.89 Miles | 30:20 | |||
| 2.2 Miles | 14:40 | 6:39 / Mile | Warmup | |
| 2400.0 Meters | ||||
| 2.2 Miles | 15:40 | 7:07 / Mile | Cooldown |