View Workout (Jared Williams)
Cruising Around the Block
February 10, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Kind of felt like "blah"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 28:42 | |||
| 0.25 Miles | 1:45 | 7:00 / Mile | Warmup | Mizuno Wave Creation |
| 1.9 Miles | 12:52 | 6:46 / Mile | Steady State | Mizuno Wave Creation |
| 1.9 Miles | 12:20 | 6:29 / Mile | Steady State | Mizuno Wave Creation |
| 0.25 Miles | 1:45 | 7:00 / Mile | Cooldown | Mizuno Wave Creation |