View Workout (Ben Yavitt)
indoor track
February 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
After biking. Went 4 laps one way then reversed. Feeling better, not great. I guess I could feel it at the end. It isnt 100%. Keep checking on it. It has gotten a lot better, but I do not feel confident in starting to run again just yet. My goal is one more week, then getting back to mileage. See whats up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 8:00 | 8:00 / Mile | Easy | Brooks Ghost 4 - Blue |