View Workout (wayne warburton)
elliptical and treadmill
February 10, 2012 (Morning)
Exercise Type: Run
Comments:
15 min on treadmill for WU. 15 minutes treadmill included 6*30sec with 30sec recovery. Total time was 30 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 30:00 | 5:00 / Kilometer | Interval |