View Workout (Michael Werneiwski)
(Untitled)
March 4, 2009 (Morning)
Exercise Type: Run
Comments:
Should hit 70 for this week for the first time in the while. Glad I am just doing some base work to get ready for outdoor. Starting to feel much better, really easy day tomorrow.
Somewhat fast run with dom.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles |