View Workout (Phil Olson)
4 x mile with 2 mins rest + 4 200's
February 8, 2012 (Morning)
Exercise Type: Run
Comments:
Probably my best mile workout since college.
Splits-4:46,4:45,4:38,4:34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |