View Workout (Lisa Elkin)
treadmill run
March 5, 2009 (Morning)
Exercise Type: Run
Comments:
ran 5 miles at 5.8 miles per hr. Stopped at the end of every mile and did 15 push-ups.
Ab. work-out
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 58:00 | 11:36 / Mile | Mizuno |