February 28, 2009 (Morning)
Exercise Type: Run
Weather: 58 degrees
Comments:
course ended up being 9.28 miles.
died the last 2 miles, could not get the legs to go. finished 7th overall and 3rd tampa bay. good day regardless since training has been limited.
5:18,5:22,5:25,5:35,5:35,5:29,5:30,5:43,5:45,95(.28)
avg. 5:32/mile
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.28 Miles | 51:20 | 5:31 / Mile | Race |