View Workout (Chanon Tuntivate)
track workout
February 11, 2012 (Morning)
Exercise Type: Run
Weather: ok
Comments:
5x800 @ 2:33, 2:32, 2:31, 2:38, 2:38
felt pretty horrible. legs felt really sluggish. was meaning to do 6, didnt do the last one
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 36:20 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 2.0 Miles | Interval | |||
| 3.0 Miles | 21:20 | 7:06 / Mile | Cooldown |