February 11, 2012 (Morning)
Exercise Type: Run
Comments:
Nice and cold today which made it great to run in...did the 8 and 2 today...the only thing that felt a little off was the right knee...at the end of the run it started to tighten up a bit...maybe I'll need to warm up more beforehand..
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.19 Miles | 1:01:05 | 9:52 / Mile | Interval |