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Run

February 11, 2012 (Morning)

Exercise Type: Run

Comments:
Nice and cold today which made it great to run in...did the 8 and 2 today...the only thing that felt a little off was the right knee...at the end of the run it started to tighten up a bit...maybe I'll need to warm up more beforehand..

Distance Duration Pace Interval Type Shoes
6.19 Miles 1:01:05 9:52 / Mile Interval