View Workout (Adam Snow)
Strength Session
February 11, 2012 (Night)
Exercise Type: Run
Weather: FH
Comments:
10 mins to warm up and cool down
6-7 X 3 sets of weighted pull ups, goblet squats and those hip thingys. Then some ankle strengthening exercises. Then core. And BW dropped in to chat. Met NC again in the dressing room
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.06 Kilometers | 20:00 | |||
| 2.02 Kilometers | 10:00 | 4:57 / Kilometer | Warmup | |
| 2.04 Kilometers | 10:00 | 4:54 / Kilometer | Cooldown |