View Workout (Daniel Nowakowski)
bleh, prospect loop
March 4, 2009 (Morning)
Exercise Type: Run
Weather: warmer than i expected
Comments:
Had pockets of feeling really good and fast, and then pockets of feeling shitty, hopefully will be back on track by early next week...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.65 Miles | 18:00 | 6:47 / Mile | Adrenaline GTS 8 14B |