View Workout (Daivik Orth)
Herring run
February 11, 2012 (Afternoon)
Exercise Type: Run
Comments:
Did this with Ceruzzi. Went way faster than I thought we were going. Definitely shows that I'm gaining my fitness back quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.9 Miles | 55:30 | 6:14 / Mile | Steady State |