View Workout (Daivik Orth)
1k, 2k
February 9, 2012 (Morning)
Exercise Type: Run
Comments:
Not so great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 30:04 | |||
| 1.5 Miles | 10:00 | 6:39 / Mile | Warmup | |
| 1.0 Kilometers | 3:22 | 5:25 / Mile | Tempo | |
| 2.0 Kilometers | 6:42 | 5:23 / Mile | Tempo | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |