View Workout (Julia Heller)
(Untitled)
February 11, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup with Katie, Miranda and Gaby. Long cooldown with Gaby and a little bit Katie. 20 minute threshold with Gaby. First mile 7:17, second mile 7:26, goal - 7:25. Felt fine but it was cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.75 Miles | 20:00 | |||
| 1.0 Miles | Warmup | |||
| 2.75 Miles | 20:00 | 7:16 / Mile | ||
| 3.0 Miles | Cooldown |