View Workout (Dan Szilagyi)
CTCs, weird day, great mile, tried to pace Guth in 3k then took off with 800 to go
February 11, 2012 (Morning)
Exercise Type: Run
Weather: NICE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:38:06 | |||
| 2.14 Miles | 16:26 | 7:40 / Mile | Warmup | |
| 1.0 Miles | 4:43 | 4:43 / Mile | Race | |
| 7.5 Miles | 53:21 | 7:06 / Mile | Recovery | |
| 3.0 Kilometers | 9:37 | 5:09 / Mile | Race | |
| 2.0 Miles | 13:59 | 6:59 / Mile | Cooldown |