View Workout (Andrew Coop)
Treadmill Workout
February 11, 2012 (Afternoon)
Exercise Type: Run
Weather: Indoors
Comments:
This was a decent workout... had 2 wu, 3 min tempo, 3 min easy, 10x1 min hard 1 easy, 5 min, 10x30 sec harder 30 easy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:06:50 | |||
| 2.0 Miles | 13:55 | 6:57 / Mile | Warmup | |
| 6.5 Miles | 42:31 | 6:32 / Mile | Speed | |
| 1.5 Miles | 10:24 | 6:55 / Mile | Cooldown |