View Workout (John Ruf)
8K Race
March 8, 2009 (Morning)
Exercise Type: Run
Weather: 62 degrees mostly cloudy
Comments:
00:44:25. You placed 137 of 241 runners, 96 of 142 Male runners and 13 of 16 in the Men's 40-44 division. Your pace per mile was 8:56. You scored 810 Grand Prix points in this race. Weather on Race day was 62 degrees, mostly cloudy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 44:25 | 8:53 / Mile | Race | #2 Black - GT2130 |