View Workout (Sean O'Leary)
Recovery Run
March 5, 2009 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Legs were pretty tired and a little tender from the rough surface yesterday, but felt better about 30 minutes in. Backwards rock creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 53:30 | 7:38 / Mile | Adrenaline GTS 9 |