View Workout (Chris Dunn)
run
March 5, 2009 (Morning)
Exercise Type: Run
Weather: good, a bit icy
Comments:
I have been sick all week, with a cough that really didn't react nicely to running. I tried an easy run, but didn't make it too far
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.9 Miles | 12:38 | |||
| 0.2 Miles | 1:30 | 7:29 / Mile | Warmup | |
| 1.3 Miles | 8:08 | 6:15 / Mile | Easy | |
| 0.4 Miles | 3:00 | 7:29 / Mile | Cooldown |