View Workout (Jeffrey Thompson)
Short Block (St Joan's-Pkwy-Tomlinson)
March 5, 2009 (Morning)
Exercise Type: Run
Weather: mid 40's, sunny, nice
Comments:
snow on ground, lungs weezy, legs sluggish. ran comfortable pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 26:29 | 7:27 / Mile |