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February 16, 2012 (Morning)

Exercise Type: Run

Comments:
Target time 3:11 +/- 5 seconds.

Distance Duration Pace Interval Type Shoes
7.18 Miles 55:01
2.09 Miles 18:23 8:47 / Mile Warmup  
0.5 Miles 3:06 6:12 / Mile Interval  
0.5 Miles 3:05 6:10 / Mile Interval  
0.5 Miles 3:09 6:18 / Mile Interval  
0.5 Miles 3:05 6:10 / Mile Interval  
0.5 Miles 3:09 6:18 / Mile Interval  
0.5 Miles 3:06 6:12 / Mile Interval  
2.09 Miles 17:58 8:35 / Mile Cooldown  

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