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sunday swim

February 12, 2012 (Afternoon)

Exercise Type: Swim

Comments:
Dont know how many more sunday swims there are gonna be. I know that sunday long runs are better. Got a ride down to Veale, which looked a lot less crowded today. The pool was packed though. Some swimmers were in it, I guess they had practice... IDK. Anyways did 5 kick, 15 swim, 5 kick, 10 swim, 5 kick. Had to pee near the end, and the lanes were getting clogged. Thats why I went a little short. Back is actually feeling pretty good today. My swimming felt a little off. It was pretty tough. I kept it at 3 breaths though.

Stretch, roll L7 and abs in the locker room. Ran out of shampoo today... Had that shit since preseason.

Still confident with one more week off. That would be a whole month (what...) A month off now makes me a month stronger later.

Ace 50 x2