View Workout (Jeffrey Boatner)
Gym
February 12, 2012 (Afternoon)
Exercise Type: Run
Weather: in
Comments:
Busy last days with no time to run. Planned to run for an hour and felt so fresh that I pushed it out to 10 miles. A hard last couple of miles, but kept the pace up. Just 15oz water.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:24:17 | 8:25 / Mile | Long | Brooks Trance 9 BLUE |