View Workout (Laura McKnight)
Donna Half Marathon
February 12, 2012 (Morning)
Exercise Type: Run
Weather: 30 degrees or colder, CRAZY WIND!
Comments:
Ran my first half marathon this morning. Had fun despite the weather. Went out faster, averaging under 7 for the first few miles until we hit the beach and had to run against the wind.PAce slowed down. Wind was at my back for much less time than it was in my face - last four miles straight/completely into wind. Still kept up a pretty good pace, but some miles were slow (7:55-8:00). Overall time 1:36:30, so 7:20 pace. Went through 15k in 1:07:00 which is ok. I'm thrilled considering the little training I've put and the race conditions. Excited to race in Gate River next month!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 1:36:30 | |||
| 1.5 Miles | Warmup | |||
| 13.1 Miles | 1:36:30 | 7:21 / Mile | Race |