View Workout (Chanon Tuntivate)
long run
February 12, 2012 (Morning)
Exercise Type: Run
Weather: cold
Comments:
windy and cold. ran pretty easy the whole time. legs a little tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.4 Miles | 1:20:45 | 7:05 / Mile | Long |