View Workout (craig spriegel)
(Untitled)
March 5, 2009 (Afternoon)
Exercise Type: Run
Weather: 45 partly cloudy
Comments:
nice outdoor temp. Good run today, finished with a little hill action.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:47 | 9:17 / Mile |