View Workout (craig spriegel)
tempo
March 4, 2009 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
1.16 @6.3,3@8, 1.19 @6.4
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.35 Miles | 46:39 | |||
| 1.16 Miles | 11:17 | 9:43 / Mile | Warmup | |
| 3.0 Miles | 24:03 | 8:01 / Mile | Tempo | |
| 1.19 Miles | 11:19 | 9:30 / Mile | Cooldown |