View Workout (Christopher DeLaney)

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Track Workout

March 3, 2009 (Morning)

Exercise Type: Run

Weather: Indoor

Distance Duration Pace Interval Type Shoes
6.16 Miles 39:51
1.3 Miles 9:00 6:55 / Mile Easy  
800.0 Meters 2:30 5:01 / Mile Cruise  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 1:00 8:02 / Mile Recovery  
200.0 Meters 1:00 8:02 / Mile Recovery  
800.0 Meters 2:39 5:19 / Mile Cruise  
800.0 Meters 2:35 5:11 / Mile Cruise  
800.0 Meters 2:35 5:11 / Mile Cruise  
200.0 Meters 1:00 8:02 / Mile Recovery  
800.0 Meters 2:35 5:11 / Mile Cruise  
1.75 Miles 12:57 7:24 / Mile Cooldown  

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